Warm-Up
2 Rounds
8 Windmill (per side, slow Descent)
8 Spidermen (per side pause in spider…manned…spider manned position)
30 second squat hold
then…
Snatch Warm-Up

Strength
2(1+1+1) Snatch Pull+Power Snatch+Snatch
Then
E2MOM for 5 Rounds
2(1+1+1)Snatch Complex @ 90% of 2RM

Conditioning
10 Box Jump 30/24
25 Russian Kettlebell Swing (32/24)
10 Overhead Squat (135/95)