News
- Last Chance to get in your EFM order! I’ll be placing the order by noon, today.

Warm-Up
Monster Band prehab
20 Steps Forward
20 Steps Backward
10 Steps left
10 Steps right
30 Air Squats
then…
3 Rounds for quality
10 Cossack Squat, each side (add a light KB for a SA front racked CS after the first round)
7 Box Jump (no rebend)

Strength
2 Rep Front Squat
no misses
then.. 
E2MOM for 5 Rounds
3 @ 85% of 2RM

Conditioning
10 Rounds for time
15 Wall Ball(unbroken)
30 Double Under (unbroken)