News
- It’s Thanksgiving week! Please refer to our schedule on Frontdesk for adjusted hours on Thursday and Friday and sign up in advance. If we need to add more classes (because people signed up in advance. Literally the only way it will happen.) they will be added as needed.

Warm-Up
EMOM for 12 Minutes
1: ME Hang
2: 30 side plank clamshells (left)
3: 30 side plank clamshells (right)
4: 30 second quadruped march
then…
Clean Review

Conditioning
”Elizabeth”
21-15-9
Clean (135/95)
Ring Dip

Strength
10 Rep Max Front Squat (01X0)
E3MOM for 2 Rounds
1: 10 Front Squats @ 95%
2: 10 Front Squats @ 90%

Accessory
3x20 banded Frog Pumps