News
- 8:30am has been added to the Thanksgiving Day schedule.

Warm Up

E90Seconds for 12 Rounds
1: 15 Feet Elevated Push-Up (scale to regular or scaled push-up
2: 30 Plank shoulder taps (alternating)
3: Top pull-Up hold (minimum 15 seconds but max it out+negative)
4: 24 Single Leg V-up (12+12, not alternating. add weight if possible)

Strength
E3MOM for 4 Rounds
Overhead Press
12 reps @ 75%

Conditioning
15 Minutes to complete
300 Double Unders
Every Time you break:
6 burpees
8 Toes to bar
10 American Swings (32/24)
Score is: how far you got

Accessory
Barbell Curl
3 sets x 12 reps