News
- You will notice that there are some boxes in the front of the gym. Ximena would like to ask everyone to, in this time of need, look through your closet and consider donating a coat, sweatshirt, or the like to the less fortunate. If you’d like, leave whatever you can spare in those boxes. Many thanks.

Warm-Up
8 Minutes of Flow
Single Arm Goblet Squat (alternate each round)
Push-Up
Strict Knees to armpits
Kettlebell Swing

Conditioning
Teams of 3
For Time
300 Average BW Back Squats
1 Bar per team. Each member does an equal share of reps. Break it up however you choose.