Warm-Up
Hang Snatch + Overhead Squat Prep
then…
Every 90 seconds for 5 Rounds
5 overhead Squats (4240) (EMPTY BAR ONLY)

Skills
EMOM for 12 Rounds: Hang Snatch
1-4: Hang Muscle Snatch
5-8: Hang Power Snatch
9-12: Hang Snatch
*Weight should be increasing over rounds


Conditioning
27-21-15-9
Snatch Grip Deadlift (60-65% of top set of snatches for the day)
Plyo Air Squat
Box Jump

Accessory
4x8 Kneeling BTN Snatch Press (5 second descent)