- Oh hey you’re up! Yoga has been moved from 9-10am to 9:30-10:30am.
- I don’t have anything to write here.
Hang Muscle/Power/SQUAT clean warmup
EMOM for 12 Minutes
1-4: 3 Hang Muscle Clean (above the knee)
5-8: 3 Hang Power Clean
9-12: 3 Hang Clean
*goal is to add weight continuously across all sets
15 Cluster (95/65)
15 Chest to bar Pull-Up