News!
- Oh hey you’re up! Yoga has been moved from 9-10am to 9:30-10:30am.
- I don’t have anything to write here.

Warm-Up
Hang Muscle/Power/SQUAT clean warmup

Skills
EMOM for 12 Minutes
1-4: 3 Hang Muscle Clean (above the knee)
5-8: 3 Hang Power Clean
9-12: 3 Hang Clean
*goal is to add weight continuously across all sets

Conditioning
Cluster-F’(ran)ed
4 Rounds
15 Cluster (95/65)
15 Chest to bar Pull-Up