Warm-Up
EMOM for 12
1: Accumulate Chin Over bar hold
2: 20 DB BOR (non dominant)
3: 20 DB BOR (Dominant)
4: Accumulate side plank (switch sides each round)

Conditioning
30-20-10
Box Jump Over
Hang Muscle Clean (95/65)

Strength
10 Minutes to find
10 Rep Max Front Squat (3 second pause at bottom)
then…
E4MOM for 2 Rounds
1: 10 @ 95% of 10RM (same tempo)
2: 10 @ 90% of 10RM (same tempo)

Accessory
3x20+20 Glute Bridge+ abductions