Holiday Part Deets:
- We will be meeting at 8:30, Saturday night at Hudson Hall. We’ve got the entire side bar to ourselves so bring a friend, significant other if you would like. Mention the gym when you come in so they can announce you. Can’t wait to see everyone!

Warm-up
Hang Clean warm-up + mobility

Skills
EMOM for 12 Minutes
Hang Clean Variations
1-4: 1 Hang Muscle Clean
5-8: 1 Hang Power Clean
9-12: 1 Hang Clean

Conditioning
3 Rounds
5 Power Clean (80% of heaviest HPC from the day)
20 Wall Balls
rest 4 Minutes
then..
3 Rounds
5 Cleans (80% of heaviest HC from the day)
20 Wall Balls