Warm-Up
10 Minute AMRAP
10 Diamond pushup
10+10 Single Leg V-Up
10 Wallball
10 Slamball

Conditioning
4 Rounds for time
15 Russian Swing (unbroken, heavy)
10+10 Suitcase Step-Up
10 Box Jump (28/22)

Strength
8 rep max front squat (03X0)
then…
E3MOM for 2 Rounds
1. 8 @ 95%
2. 8 @ 90%

Accessory
4 Rounds
30 seconds ME SL glute bridge
30 seconds ME SL glute bridge
30 seconds abductions
1 Minute Rest