Warm-Up 
Muscle/Power Clean+ Press/push press/power jerk review 
Thoracic +shoulder mobility (coach's choice)

Skill
10 Minutes to find 
1+1 Muscle Clean+Press
EMOM for 9 Minutes 
1-3: 4 Muscle Clean& Press (60%)
4-6: 4 Power Clean & Push Press (70%)
7-9: 4 Power Clean & Power Jerk (80%)

Conditioning 
6 Rounds, each for time
12 Cluster (60-70% of muscle clean+press)
20/16 Bike (calorie)
Rest 90 seconds between rounds