News
- We are still on a holiday schedule! Please refer to FrontDesk for updated class times.

Warm-Up
15 Minutes of Smooth moving
10 Press
10 Squat
10 Pull
goal is continuous movement and catching a pump. You should be sweaty and ready by the end of 15.
* choose your destiny. Pick a movement you love and one you hate. alternate between variations each round. If it’s a single arm/leg movement, perform 10 reps on each side(not alternating)

Conditioning
”Vader” by Comptrain
3 Rounds
24/17 Calorie Row
21 WallBalls
18 Dumbbell Snatches (50/35)
15 Burpees