Warm-Up
7 Minute Flow
Push-Up
Ring Row
DB Push Press
Double kb Swing

Conditioning
”Lynne”
5 rounds for max reps of:
max rep Bench Press, BW/.75BW
max rep Pull-ups (sub banded pull=Ups)
Rest as needed between sets
Total time limit: 25 Minutes
Goal is to hit low double digit numbers for sets 1-2. Whatever happens, happens after that.

Finisher
”Annie”
50-40-30-20-10
Double Under
Abmat Sit-up