News
- Yoga has been moved to 9:30am, Sundays! All are welcome, including non-members, to join us for an hour of self care and restoration.

Warm-Up
4 Rounds
25 feet Overhead Walk
10 ground to overhead
25 ft Overhead Walk
ME toes to bar (drop when the kip dies)

Strength
EMOM for 10 Minutes
5 Push Press (from the floor)
goal is to end slightly heavier than last week

Conditioning
15 Minute AMRAP
50 Double Under(sub 90 seconds of double under attempts)
15 Burpee
15 Ground to overhead (95/65)

Accessory
4x20 Seated Arnold Press (alternating)