If we don’t see you today, may everyone have a safe and fun New Year’s Eve. We look forward to what 2019 brings and are excited to share it with all of you!!!

Warm-Up

7 Minutes of flow
Push-Up
Pec Hold Thruster
Single Arm Swing (alternating)

then…
8 Rounds alternating: 30 second on, 10 seconds off
Strict single leg toe to bar (alternating, focus on controlled descent)
Flutter kick(with pec hold)

Conditioning
8 Minute AMRAP
6/5 Calorie Bike
10 Thrusters (75/55)
Rest 3 Minutes
8 Minute AMRAP
10/8 Calorie Row
10 Push Press (75/55)
Rest 3 Minutes
8 Minute AMRAP
30 Double Unders
15 Russian Swing (24/16)