News
- Restore your weary muscles. Yoga, tomorrow. 9:30am. Be there.

Warm-Up
5 Rounds for quality
10(1+1) Front racked reverse lunge+ step-up(each side, start unweighted and add weight each round)
10 sumo squat jumps
Pull-Up (Rounds 1 & 5: ME strict)(Rounds 2,3,4: Weighted 6-8 reps)
*sub spotted pull-ups (6-8 reps)
15 Minute Cap

Conditioning
20 Minute Partner AMRAP
You go, I go.
ME Toes to Bar
ME Devils Press
ME Wall Ball
Partner 1 does toes to bar to failure, Partner 2 rests
Partner 2 does toes to bar to failure, Partner 1 rests
Partner 1 does Devils press to failure, Partner 2 rests
follow the pattern folks, follow the pattern.