Announcements: 
Join us Saturday, February 24th, for this years Polar Bear Plunge! We will be teaming up with JR's Chilly Willies to raise money for the special Olympics and take a dive in the Atlantic Ocean. If you would like to participate, click this link and register under the team! See me in the gym if you have any questions. 

- All throughout February: If you bring in a friend, they pay 100 dollars for a single, no contract, unlimited month of Crossfit and YOU get 50% off your March Dues. Its the month of love. 

- The open is upon us. Click here to sign up and don't forget to choose Crossfit Bayonne as your affiliate. I know you guys are all waiting until the 11th hour but...sign up now. For my sanity. 

Warm-Up
Line Drills!

Skillz
Handstand Holds: how to spot a free standing handstand (again)
then...
taking turns with partners: establish a 5 sets of 15 second Handstand holds

Extra Hot
1 set ME Handstand Push-Up (sub warming up straddle handstand push-up)

Conditioning
As many reps as possible in 8 mins of:
3 Handstand Push-ups
3 Cleans, 185/125 lbs
6 Handstand Push-ups
3 Cleans, 185/125 lbs
9 Handstand Push-ups
3 Cleans, 185/125 lbs
12 Handstand Push-ups
6 Cleans, 185/125 lbs
15 Handstand Push-ups
6 Cleans, 185/125 lbs
18 Handstand Push-ups
6 Cleans, 185/125 lbs
21 Handstand Push-ups
9 Cleans, 185/125 lbs
24 Handstand Push-ups
9 Cleans, 185/125 lbs
27 Handstand Push-ups
9 Cleans, 185/125 lbs
30 Handstand Push-ups
12 Cleans, 185/125 lbs
....etc, adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. You can enter in your time break time in the notes.

Weightlifting Club
E2MOM x 4
3+3 Muscle Snatch+ overhead Squat(65%-68%) do not exceed 68%(no hook grip, no body contact)

E2MOMx 4 Rounds
3 Hang Power Snatch(below the knee)+ 2 second pause in catch into overhead squat @ 70%-75%(do not exceed 75%)

E2.5MOM x  5
3 Pause Snatch(below the knee) @ 80%

E2x.5MOM x 4
3 Snatch Pull to hip  w/ slow descent(82%)