Announcements: 
- Monday's class schedule will be limited due to President's Day. Please refer to FrontDesk for specifics. 

Warm-Up
Hang Power Clean review

Skillz!
Pistols: I don't know what to do with my feet?

Conditioning
WEIGHTS! 
Complete as many rounds as possible in 15 mins of:
10 Thrusters
10 Sumo Deadlift High Pulls
10 Hang Power Clean
Rest 5 Minutes
NOT WEIGHTS!
10 Minute AMRAP
10 Pistols (alternating)
10 Box Jumps