Announcement:

need to do 18.1? We will be doing a make-up open gym Sunday at noon.  

Warm-Up  

Clean+ Thruster review 

strength 

15 minutes to warm up to

1 rep max cluster  

 Conditioning 

100 double under buy-in

10-9-8-7-6-5-4-3-2-1

cluster 115/75

ring dip

1-2-3-4-5-6-7-8-9-10

cluster 75/55

Push-up