Hang Snatch (above the knee) Review

Extra Hot
EMOM for 7 Minutes
1+1 Hang Muscle Snatch+ hang power snatch into overhead Squat (above the knee)

Hang Snatch 1RM (above the knee)

16 Minute AMRAP
7 Hang Power Snatch
14 Russian Swing
200 Meter Run

Weightlifting Club
Every 2.5MOM for 4 rounds
2(1+1) Power Clean + Push Press(from heaviest clean and jerk) 70%(add weight if possible)

1RM Hang Clean and Jerk (above the knee)
continue working up to a heavy hang clean if the jerk fails
No more than 3 misses

E2.5MOM for 4 rounds
3 Clean Pull to hip (slow decent) 85%