Announcements
- 9:30am class has been cancelled this morning. I apologize for the inconvenience. 

Warm-Up
Power Clean Warm-up

Strength
Work up to a single
POWER CLEAN!!!!
for the day

Conditioning
7 Minute AMRAP
1 Power Clean (90% of 1RM power Clean)
15 Double Unders

Weightlifting Club
Every 75 seconds x 6 Rounds
1 Muscle Snatch +1 Overhead Squat (65% ^ AHAP)

1RM Pause Snatch (below the knee)

E2x.5MOM x 4
3 Snatch Pull to hip  w/ slow descent(85%)