Announcements: 
- All throughout February: If you bring in a friend, they pay 100 dollars for a single, no contract, unlimited month of Crossfit and YOU get 50% off your March Dues. Its the month of love. 

- The Crossfit Open is upon us in just 4 weeks! You've all be working hard. Time to show everyone who are the fittest guys and girls in the gym! Click here to sign up and don't forget to choose Crossfit Bayonne as your affiliate. Not sure if you're cut out for it? You are. Give this a read, then sign up. 

Warm-Up
3 Minute AMRAP
90 second Jump rope Forward
90 second Jump rope Backwards
Snatch Warm-Up

Extra Hot
1x ME Handstand Push-Up: sub straddle push-ups

Strength
Every 90 seconds for 12 rounds
Odd: 10-8-6-3-2-1 Snatch (start with power for 10-8-6, squat for 3-2-1)
Even: 70% ME handstand Push-Up

Conditioning
4 Rounds for time
13 Burpee
30 Double Unders
13 Hang Power Snatch (95/65)
30 Double Unders