- All throughout February: If you bring in a friend, they pay 100 dollars for a single, no contract, unlimited month of Crossfit and YOU get 50% off your March Dues. Its the month of love. 

- The Crossfit Open is upon us in just 4 weeks! You've all be working hard. Time to show everyone who are the fittest guys and girls in the gym! Click here to sign up and don't forget to choose Crossfit Bayonne as your affiliate. Not sure if you're cut out for it? You are. Give this a read, then sign up. 

10 Minute Partner relay
Teams of 3
50 foot Lunge suicide (25' forward, 25' backwards)
Each time your squat completes 2 laps, add weight via kettlebell(front rack)

Extra Hot
1x ME toes to bar

Every 90 seconds for 12 Rounds
Odd: 10-8-6-3-2-1 Back Squat
Even: 70% ME toes to bar

16 Min Partner AMRAP
P1: Pace setter
2 Rounds of..
20 Air Squats
10 Box Jump up& over
P2: Row (meters)