It's that time of the week! Friday Night Lights is here and its going to be a hum-dinger of a workout! Please be conscious of the afternoon class hours as they have changed to reflect FNL. Good luck to everyone!
- WORKOUT CARBS! Gatorade is on sale in the fridge for 2 dollars. Venmo and cash plz.
- Shirts and hoodies are up for sale! If you would like any CFB Merch, please talk to Ryan, Josh or Khaled and they will get you sorted out. There is a mini whiteboard with all of the prices.
500 Meter Row
Warm-Up to a moderate single on the clean (any way)
" Crossfit Games Open 18.2/18.2a"
12 Minutes to complete...
Dumbbell Squat (50/35)
Bar Facing burpee(the bar that you loaded to clean)
in the remaining time..
Establish a Heavy Clean