- Stop what you are doing and put your 18.3 score in immediately.
- Come watch the Saint Patrick's Day Parade with us, this Sunday at 11:30-whenever !! We will have many a drink and will probably destroy some shamrock shakes from next door. This would also be the same time you can redo your 18.4 workout. Twofer? I agree.
- We will be partnering with Earth Fed Muscle for the gym's protein, casein and supplement needs(PANCAKE MIX!!). Their stuff tastes great and is not filled with a million different chemicals like some of the other garbage out there. I will be placing an order on Wednesday. If you would like to get in on it, Venmo me your order details(with money, duh) and I will put it in with my own. We will be doing this once a month.
- It saddens me to say, but March 29th will be the last scheduled weightlifting club class. In true weightlifting fashion we will have a max out for both the snatch and clean and jerk. All are welcome in the celebration. Mark your calendars.
- While the month of love is over, any member who refers a friend or new person will receive 50% off their next month's membership and that new person will get 50% off their first! Love.
8 Minute AMRAP: Partner style!
P1: 200 Meter Row
P2: all with the same KB
8 Uneven Push-up(one hand on Kettlebell,alternating)
8 Sumo Squat Jumps
4+4 Push Press
12 Rounds(6 each, alternating): 25 seconds on/10 sec off
2 Rep Max Push Press (each set must be 2 reps each)
8 Minute AMRAP: ascending ladder of
Chest to bar Pull-Up
Rest 3 Minutes
8 Minute AMRAP
10 Sumo deadlift High-Pull (115/75)
10 Shoulder to overhead