New News: 
- SNOW POTENTIAL! If overnight the roads become unsafe, early morning classes may be cancelled. Please keep on the lookout on Frontdesk to see if classes are still open. 

- Sandra would like to invite y'all to her birthday bash this Saturday at Bury the Hatchet in Bloomfield. Please let me know by Wednesday so I can make a reservation for the appropriate amount of people. Yes, it needs to be done in advance. Entry will be somewhere in the neighborhood of 35 per person. BYOB!!
- The attendance situation on Saturday has become a bit of an issue. Starting this week, anyone who has not enrolled in class will be asked to wait until 11am. 
- Come watch the Saint Patrick's Day Parade with us, this Sunday at 11:30-whenever !! We will have many a drink and will probably destroy some shamrock shakes from next door. This would also be the same time you can redo your 18.4 workout. Twofer? I agree. 
- We will be partnering with Earth Fed Muscle for the gym's protein, casein and supplement needs(PANCAKE MIX!!). Their stuff tastes great and is not filled with a million different chemicals like some of the other garbage out there. I will be placing an order on Wednesday. If you would like to get in on it, Venmo me your order details(with money, duh) and I will put it in with my own.  We will be doing this once a month.

Old News: 
- While the month of love is over, any member who refers a friend or new person will receive 50% off their next month's membership and that new person will get 50% off their first! Love. 
- It saddens me to say, but March 29th will be the last scheduled weightlifting club class. In true weightlifting fashion we will have a max out for both the snatch and clean and jerk. All are welcome in the celebration. Mark your calendars. 

500 Meter Row
2 Rounds
15 Glute Bridge
15 Clam shells (each side)
15 Air Squats
10 Rounds (alternating Partners)
P1: 30 seconds ME Watts on rower
P2: Sandbag Bearhug
10 seconds rest/switch

Work up to
Heavy Back Squat Double (for the day)

Jumping Squat (25% of 2RM)
Hang Power Clean

Weightlifting Club
Hang Power Clean
E2.5MOM for 5 Rounds
2+2 Hang Clean (below the knee)+ Split Jerk (80% of 1RM And Jerk)

EMOM for 10 Rounds
1 Clean (start at 80% and go AHAP) no misses

4x2 Clean Extension @ 95% of heaviest Clean