- Spring Cleaning is upon us. Everyone has until Wednesday to search for and remove their random stuff from the gym. This includes: weightlifting shoes, wraps, hoodies etc...
- While the month of love is over, any member who refers a friend or new person will receive 50% off their next month's membership and that new person will get 50% off their first! Love.
- It saddens me to say, but March 29th will be the last scheduled weightlifting club class. In true weightlifting fashion we will have a max out for both the snatch and clean and jerk. All are welcome in the celebration. Mark your calendars.
- The attendance situation on Saturday has become a bit of an issue. Anyone who has not enrolled in class will be asked to wait until 11am.
500 Meter Row
20 Front Rack Walking Lunge(single Kettlebell, switch between rounds)
20 Single Arm Push Press
2 Rep Max Front Squat
8 Rounds for time
6 Thrusters (105/70)
6 Knees to elbows