New News: 
- Spring Cleaning is upon us. Everyone has until Wednesday to search for and remove their random stuff from the gym. This includes: weightlifting shoes, wraps, hoodies etc... 

Old News: 
- While the month of love is over, any member who refers a friend or new person will receive 50% off their next month's membership and that new person will get 50% off their first! Love. 
- It saddens me to say, but March 29th will be the last scheduled weightlifting club class. In true weightlifting fashion we will have a max out for both the snatch and clean and jerk. All are welcome in the celebration. Mark your calendars. 
- The attendance situation on Saturday has become a bit of an issue. Anyone who has not enrolled in class will be asked to wait until 11am. 

Warm-Up
500 Meter Row
2x15
Glute Bridge
Side step
Air Squat
then...
2 Rounds
20 Front Rack Walking Lunge(single Kettlebell, switch between rounds)
20 Single Arm Push Press

Strength
2 Rep Max Front Squat

Conditioning
8 Rounds for time
6 Thrusters (105/70)
6 Knees to elbows
6 Burpee