- It saddens me to say, but March 29th will be the last scheduled weightlifting club class. In true weightlifting fashion we will have a max out for both the snatch and clean and jerk. All are welcome in the celebration. Mark your calendars.
- Spring Cleaning is upon us. Everyone has until Wednesday to search for and remove their random stuff from the gym. This includes: weightlifting shoes, wraps, hoodies etc...
- While the month of love is over, any member who refers a friend or new person will receive 50% off their next month's membership and that new person will get 50% off their first! Love.
- The attendance situation on Saturday has become a bit of an issue. Anyone who has not enrolled in class will be asked to wait until 11am.
Power Clean and Power Jerk Warm-Up
Work up to...
a heavy single power clean+power jerk
if power jerk goes...continue working towards a heavy power clean
60 Clean and Jerk for time (135/95)
E2.5MOM for 5 Rounds
2+2 Hang Clean (below the knee)+ Split Jerk (85% of 1RM And Jerk)
EMOM for 8 Rounds
1 Clean (start at 85% and go AHAP) no misses
4x2 Clean Extension @ 100% of heaviest Clean