New News: 
- Let's celebrate the open together! Join us Saturday night at 9:30 at Barcade in Jersey City. 
- The attendance situation on Saturday has become a bit of an issue. Anyone who has not enrolled in class will be asked to wait until 11am. 

Old News: 
- While the month of love is over, any member who refers a friend or new person will receive 50% off their next month's membership and that new person will get 50% off their first! Love. 

Warm-Up
Snatch warm-up

Strength
Warm up to a heavy single(not maximal) for the day.

Conditioning
4 Rounds
7 Snatches (155/105)
14 Ball Slams (heavy)
28 Wall balls
75 Double Unders