New News:
- Let's celebrate the open together! Join us Saturday night at 9:30 at Barcade in Jersey City.
- The attendance situation on Saturday has become a bit of an issue. Anyone who has not enrolled in class will be asked to wait until 11am.
Old News:
- While the month of love is over, any member who refers a friend or new person will receive 50% off their next month's membership and that new person will get 50% off their first! Love.
Warm-Up
Snatch warm-up
Strength
Warm up to a heavy single(not maximal) for the day.
Conditioning
4 Rounds
7 Snatches (155/105)
14 Ball Slams (heavy)
28 Wall balls
75 Double Unders