New News: 
- Hell week is upon us. Read more here regarding the next 18 weeks. 

Old News: 
- While the month of love is over, any member who refers a friend or new person will receive 50% off their next month's membership and that new person will get 50% off their first! Love. 
- The attendance situation on Saturday has become a bit of an issue. Anyone who has not enrolled in class will be asked to wait until 11am. 

Warm-Up
Hang Power clean (above the knee)

Strength
3 rep max hang power clean(above the knee)
into..
3 RM deadlift

Warm-Up
"Roy"
5 rounds for time of:
15 Deadlifts (225/155)  (no heavier than 60% of 3RM)
20 Box Jumps (24/20)
25 Pull-ups