- You're half way through Hell week. Read more here regarding the next 18 weeks.
- While the month of love is over, any member who refers a friend or new person will receive 50% off their next month's membership and that new person will get 50% off their first! Love.
- The attendance situation on Saturday has become a bit of an issue. Anyone who has not enrolled in class will be asked to wait until 11am.
Group warm up!
1 Rep Weighted strict pull-up (10-15 min) (spotting the pull-up, sets of five)
1 Rep Pistol(both sides)(10 max) (scaling the pistol for workouts)
1 Rep Max Strict handstand push-up (10 max) ( straddle HSPU w/band and box HSPU)
"10 Minute Mary"
10 Pistols (alternating)