New News: 
- Almost done. Read more here regarding the next 18 weeks. 

Old News: 
- While the month of love is over, any member who refers a friend or new person will receive 50% off their next month's membership and that new person will get 50% off their first! Love. 
- The attendance situation on Saturday has become a bit of an issue. Anyone who has not enrolled in class will be asked to wait until 11am. 

Warm-Up


Skills!
5 Minutes to establish: Max Set of double Unders (record 3 highest sets)

Strength
3RM back Squat (no belt no shoes no wraps)

Conditioning
"Fran"
21-15-9
Thruster (95/65) 
Pull-Up