- Hell week is in full swing. Read more here about our upcoming cycle
- Tonight is the second to last meeting of the weightlifting club. Join us as we end an era in style.
- While the month of love is over, any member who refers a friend or new person will receive 50% off their next month's membership and that new person will get 50% off their first! Love.
- The attendance situation on Saturday has become a bit of an issue. Anyone who has not enrolled in class will be asked to wait until 11am.
10 SA bent over row
10 banded glute bridge SA bench press
20 Russian Swings
Hollow Push-Up Position Review and scaling the ring dip
work up to:
set of 10 weighted push-up
Power Clean (185/125)
1 Rep Max Power Snatch (2 misses)
1 Rep Max Power clean+ power jerk (2 Misses)