Announcements: 
-Are you reading this? Good. Log your score right now for 18.2. Don't finish reading the website or the workout. Do it now. 
- Sweatshirts, t-shirts, and tank tops! Oh my! Get em while they're hot. 

Warm-Up
3 Rounds for quality
1 Inch worm + 2 Push-ups + 1 Superman hold (5 seconds)
5 Banded Good Morning Jumps
10 Russian twists (each side, slow and deliberate) 14/10

Strength
3 Rep Max Deadlift(touch and go)
then...
1 Minute AMRAP deadlift @ 90% of 3RM
Rest 1 Minute
1 Minute AMRAP Deadlift @ 80%
Rest 1 Minute
1 Minute AMRAP deadlift @ 70%

Conditioning
3 Rounds for time
15 Calorie Row
25 lateral box Jump over
15 Toes to bar
25 Sumo Deadlift High-Pull (75/55)