Warm-Up
1 Minute Jump rope forward
1 Minute Jump rope backwards
then...
Split Jerk review!!!!!

Extra Warm
Armadillos!! 
8 Rounds of
25 Seconds on, 10 Seconds off

Strength
15 minutes to work up to
Heavy split Jerk (from the rack)

Conditioning
12 Minute AMRAP
10 Handstand Push-Ups
30 Double Unders
10 Hang Split Cleans (alternating)(115/75)

Weightlifting Club
15 Minutes to work to..
Push Press (from the ground)
Every Minute for 6 Rounds
1+2 Power Clean Push Press @ 85% of Max from the day

then...
3+3+3 Hang Power Clean (below the knee)+ Front Squat + Split Jerk (75% of 1RM And Jerk)

then...
3x10 Press in split (dumbbells)