Announcements:
- If you would like to make up or redo the workout, please come by the gym at noon on Sunday. Monday makeups will not be permitted as they are distracting to the class. 

Warm-Up
Power Cleans!! 

Strength
15 Minutes to work up to
Front Squat:  Heavy triple for the day
(each set must have a minimum for 3 reps)

Conditioning
20 Minute AMRAP
20 Air Squat
15 Box Jump (28/22)
10 Burpees
5 Power Clean (205/135)