New News
- Another Earth Fed Muscle order is going out this Wednesday. If you would like to get in, take a look at their offerings and Venmo me your items(less 10%) in the details. 

Warm-Up
Hang Power Clean Warm-Up

Strength
E2MOM for 5 Rounds
5 Hang Power Cleans @ 80% of 3RM

Conditioning
100 Meter Walking Lunge
400 Meter Run
5 Rounds
15 Lateral Box Jump Over
10 Front Squat (155/105)
400 Meter Run
100 meter Walking Lunge