Warm-Up
Mini Annie
30-20-10
Double Under
Sit-Up
then...
Power Clean to Power Jerk Review

Conditioning
"Abbate"
For time:
1 Mile Run
21 Clean & Jerks (155/105)
800 Meter Run
21 Clean & Jerks (155/105)
1 Mile Run

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion. 

The "Abbate" Hero WOD was first posted on crossfit.com as the workout of the day for March 26, 2011.