Warm-Up
Park style!

Extra Warm-Up
Tabata Tuck crunch
8 rounds
20 seconds:  tuck crunch
10 seconds : Tuck hold

Strength
7 Minute Partner Strength
You go, I go
ME strict Chin-up

Conditioning
25 Minute AMRAP: Partner style
30 Double Unders
10 Push-Up
7 Toes to bar
100' Sandbag Carry