New News:
- Join us TONIGHT to celebrate Malia's birthday! We will be at Porta Pizza, this Saturday from 8:30-??(so you know it' going to get wild). 

Warm-Up
400 Meter Run
Park style

Strength
5 Minutes: You go, I go
Strict Chin-up (sub spotted Chin-Up)

Conditioning
Partner Workout
With a running Clock
0:00-5:00
AMRAP of... 
Wall Ball (one person works, one person rests)
5:01-6:00 Rest
6:01- 14:00
Amrap of... 
8 Burpees
100 Meter Sprint
(one person works, one person rests)
14:01-17:00 Rest
17:01-30:00 Relay
Suitcase Walking Lunge 50'
3 Sandbag Front Squats
Sandbag Carry 25'
3 Sandbag Front Squats
Sandbag Carry 25'