Warm-Up
400 Meter Med Ball Run
400 Meter Run
3 Rounds
10 Air Squats
10 KB deadlift
10 Overhead Throws (35/25)
Strength
5 Rounds
ME Strict Pull-up+ Banded Strict Pull-Up(match the number you did unassisted)
OR
5 Partner assisted Pull-Up+ ME Gymnastic Ring Row

"Morrison"
50-40-30-20-10
 Wall Ball (20/14) 
Box Jump (24/20)
Kettlebell Swing 24/16kg) 

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.