New News:
- Another Earth Fed Muscle order is going out this Wednesday. If you would like to get in, take a look at their offerings and Venmo me your items(less 10%) in the details. The ZMA advanced + nocturnal Casein is life altering. Just saying.

Warm-Up
3 Rounds
25' Crab Walk
8 Push-Up
6 Gymnastic Ring Row
4 Kips

Strength
E2MOM for 5 Rounds: Bench Press
1: 70% x 5 reps
2: 80% x 5 reps
3: 90% x 5 or more reps
4: Rest
5: Piston Bench press @ 15-20% (each hand) x30 Reps

Conditioning
"Ryan"
5 Rounds
7 Muscle-Ups  (sub 7+7 Pull-Up+ deficit Push-Up)
21 Burpees

Accessory
4x21s Bicep Curl