New News:
- Another Earth Fed Muscle order is going out this Wednesday. If you would like to get in, take a look at their offerings and Venmo me your items(less 10%) in the details. The ZMA advanced + nocturnal Casein is life alterning. Just saying.

Warm-Up
2 Minutes: Banded Monster Walk
3 Rounds
5 Kang Squat (3030)
10 Cossack Squat
15 Strict Sit-Up (no ambat, no hands)

Strength
E2MOM for 5 Rounds: Back Squat
1: 70% x 5 reps
2: 80% x 5 reps
3: 90% x 5 or more reps
4: Rest
5: 3x10 Jumping Back Squat (25%) rest 45 seconds-1 minute between sets.

Conditioning
Beat the Clock! 
Every 90 seconds for 7 Rounds
8 Front Squat (40% of 3RM back Squat)
40 Double Under

Accessory
4x15 Single Leg Squat Off deficit