Hang Power Snatch Warm-Up
EMOM for 10 Rounds
Odd:5 Hang Power Snatch @ 80% of 3RM.
Even: 5 High Box Jump (must land With soft bend in knee (not at the bottom of the squat)
20 Rounds- Partner 1 works, partner 2 rests
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar Facing Burpees