New News
- Another Earth Fed Muscle order is going out this Wednesday. If you would like to get in, take a look at their offerings and Venmo me your items(less 10%) in the details. 

Warm-Up
3 Rounds
200 meter run
20 Lunge steps
10 Staggered Stance Suitcase deadlift(2 kettlebells)

Strength
E2MOM for 5 Rounds
Deadlift
Round 1: 70% x 3 reps
Round 2: 80% x 3 reps
Round 3: 90% x 3 or more reps(leave 1 in the tank)
Round 4: Rest
Round 5: 30 Reps @ 30%

Conditioning
20 Rounds(alternating arms per round)
8 Single Arm Swings
8  Kettlebell Clean
8 Reverse Lunge (left arm, left leg steps back)

Accessory
4x10 RDL(30% of 3RM)+ME bent over Row(failure)