New News
- Another Earth Fed Muscle order is going out this tomorrow morning. If you would like to get in, take a look at their offerings and Venmo me your items(less 10%) in the details. Get your orders in by 9am or else you miss out. 

Warm-Up
Hang Power Snatch Review

Strength
E2MOM for 5 Rounds
5 Hang Power Snatch (80% of 3RM+ 5lbs from last attempt)
OR
Work up to a medium weight and hold for 5 rounds

Conditioning
18 Minute AMRAP
300 Meter Run
15 Toes to bar
10 Box Jump (30/24)
5 Ground to Overhead (225/155)