Warm-Up
4 Rounds for quality
40 Single Unders
10 Windmills (L)
10 Half Kneeling KB Press(L)
10 Lunge Thrusters(L)
10 Windmills (R)
10 Half Kneeling KB Press(R)
10 Lunge Thrusters(R)

Strength
5 Rep Max Push Press

Conditioning
5 Rounds
12 Single Leg Toes to bar (Alternating, strict+ slow Descent)
10 Single Arm Push Press(slow descent, Right Arm)
25' Overhead Walking Lunge(R)
10 Single Arm Push Press(slow descent, Left Arm)
25' Overhead Walking Lunge(L)
*Goal is to complete all movements unbroken and finish Push Press+ Lunge as a complex. Add weight based on feel. Last set should be challenging. Start with your non dominant arm. Rest as needed