Warm-Up
Hang Power Snatch+ Behind the neck Jerk(in snatch Grip+ Overhead Squat Review
then..
OH squat Mobility

Strength
5 Rep Max Overhead Squat

Conditioning
20 Minutes to establish
3 Rep Max Hang Power Snatch
After each attempt..
4 Turkish Get-Up (each side, moderate heavy)
20 Banded Russian Swings (moderate weight)
20 Jump Lunges
30 Second Sandbag bearhug