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Warm-Up
Clean+ Thruster Warm-Up

Strength
15 Minutes to Warm up to..
Cluster: Heavy single

Conditioning
20 Minutes to find: 
Max set: unbroken double unders
Immediately after each miss/break in double unders
5 Clusters (touch and go, unbroken. 70ish% of heavy single for the day. add weight if it feels too easy)
10 Bar Facing burpees
15 Jumping Sumo Squats (pick a light/moderate kettlebell weight)

Rest as needed after each round
your score is: max unbroken double under reps