Warm-Up
2 Rounds
10 inch worm(no push-up)
10 second superman hold
10 air squat
then...
power clean warm-Up

Conditioning
partner workout!!!
Teams of 2: 1 person works, 1 person rests
for time:
Part 1: 
200 Front Rack lunges
every time you break/change partners
10 Power cleans (135/95)
20/16 Calorie Row
immediately into...
Part 2: 
100 Double Font racked Goblet squat
Every time you break/change partners
5 Power Cleans (185/125)
10/8 Calorie Row

Break up reps however you want. When you break, switch partners.